Welcome to
Mike My Health and Wellness
Helping You Create Your Own Happiness
Mike My Health and Wellness
Helping You Create Your Own Happiness
Hi there! My name is Michael Moynihan, I’m a health and nutrition coach, life coach, and behavioural change specialist. I mainly work with clients online (via zoom) or we can also agree on face to face consultations if that is your preference. I also do public talks on Health and Nutrition Issues.
I provide a tailored approach to support you achieving your goals, whatever they may be – from weight loss to better self-esteem to living the best version of you. I have worked with clients to improve their nutrition, work related stresses and life changes. I treat each client on a strictly individual basis, meaning we will come up with a unique plan that works for you. By looking at all the factors lying behind your physical and mental health, we can make powerful, long-lasting changes that enable you to live your best life. My style has always been to work collaboratively, helping you reach your own conclusions rather than simply telling you what to do.
I don’t charge for the service, as supporting individuals to regain control over their health and/or making positive life changes is rewarding in itself.
Whether you want to operate face to face or online over Zoom. Feel free to get in touch to arrange a free initial discovery call.
How I Can Help You
After years of working up the corporate ladder, my physical and mental life reached a low point, and I realised a change in direction was necessary. That was how I came to study nutrition and health, life coaching, and hypnotherapy – a combination that helped me be at my fittest, healthiest, and happiest. I am now committed to supporting people who were in the same situation achieve their goals in a way that suits them.
Some of the areas I can help you with include:
Weight loss
Improving your general health and wellbeing
Better nutrition and increased energy
Becoming a better version of yourself
I take a holistic approach to health and nutrition coaching. Rather than simply putting you on a diet, we will look at your physical health in a holistic way. Doing this allows us to formulate a wide-ranging bespoke plan that makes sense to you, with an emphasis on mindful eating and drinking.
Visit my Health and Nutrition Coaching page for a full breakdown of how we will work together.
Perhaps you are going through a career change. Maybe you are experiencing personal issues of some kind or have anxiety over health. My life coaching service is all about giving you the space to talk things through, in an environment that is comfortable to you. We will explore the issues in your life and come up with a personalised roadmap for how to move forward in a healthier way.
Take a look at my Life Coaching page to learn more about how you can benefit from this service.
Hypnotherapy is all about bringing difficult feelings into the open and moving past them in a healthy way. You might have a specific goal in mind, like quitting smoking, or simply want to alleviate everyday stress. No matter what your problem may be, hypnotherapy helps you reach a place of greater understanding.
For more information on how I use hypnotherapy to help you deal with certain issues, have a look at my Hypnotherapy page.
Combined Package
This is a life-changing package, lasting over six months, that helps you achieve all your goals. Sessions are weekly. We will carry them out in a way that suits your schedule. You are required to complete a welcome pack, which helps me to analyse your situation ahead of us working together over a number of sessions – during which we will create meal and wellness plans and determine areas of focus for our hypnotherapy sessions. There is also offline WhatsApp support whenever needed. You will receive all the tools required to get the absolute most out of your plan.
Wedding Package
Have you got a wedding coming up and want to make sure you are at your absolute best? Perhaps you are determined to lose weight, or maybe you need to work on your confidence for a wedding speech. If so, get in touch for a tailored wedding preparation service that targets weight loss through nutrition and lifestyle changes and works on your confidence , along with getting personalised support for writing that all-important wedding speech.
Discovery Call
If you are interested in having health and nutrition coaching, life coaching or hypnotherapy the first step is to have a discovery call. This is a free, no-obligation chat lasting 15 to 20 minutes that allows me to understand what you are looking to achieve and determine whether we would have a good working relationship. You are free to take some time to think about going ahead. And if you do, we will pencil in our first session.
Initial Session
In our first session, you will be asked to complete a questionnaire, which asks for information about your diet, drinking habits, and wider lifestyle. We will also further explore what your goals are and how you want to achieve them. Doing this allows me to create a plan going forward that works specifically for you and gives you the best possible chance of reaching the goals you have set for yourself.
I am here to help you on your journey towards becoming a better, happier version of yourself – in a way that suits you. Use the booking form or call/message me to arrange your first session.
Get in touch
I am a friendly, flexible health and nutrition coach, life coach, and behavioural change specialist who always takes care to work with you collaboratively, providing the tools you need to thrive and supporting you throughout your journey. Feel free to get in touch to ask any further questions or use the booking system to arrange your first session.
You can also call/message me on 0879026573 (IRE) f you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.