Health & Nutrition
Personalised Nutrition Plans
I have high levels of experience in providing health and nutrition coaching in person and online to people of all kinds – from those preparing for marathons to people looking to lose a bit of weight or to live a more healthy lifestyle. Changing your nutrition is not easy; going on strict diets isn’t enough and rarely ever works in the long term. Instead, I will work with you in a holistic way, looking at your wider lifestyle and using your personal preferences to come up with a health and nutrition that you can stick to and allows you to achieve your goals.
If you are looking for a health and nutrition coach who works collaboratively with you to create the right kind of roadmap going forward, please get in touch and book a free, no-obligation discovery call.
Virtual or In-Person Weight Loss/Nutrition Package
Perhaps you want to lose weight, improve fitness levels, increase your everyday energy, or are just passionate about reaching optimal health. Whatever your goals are, I am dedicated to helping you succeed, and succeed you will!
By looking at your current situation, personal preferences, and specific goals, we will start with a full assessment and then use these findings to locate your starting point and decide where you want to end up. Together we will agree on precisely how we will reach your target, what it will take, and approximately how long. I am here to support you every step of the way, providing you with all the tools you need to make the desired changes to your health and nutrition. This will include meal plans, recipes, information sheets, and certain exercises that relate directly to YOUR plan.
What’s Involved / Prices
- Completion of a questionnaire
- Review of your current eating habits and food diary
- 4 to 8 Sessions Online or face to face sessions to support you achieving your goals (some clients prefer shorter sessions spread out over a longer period)
- We will create a plan and track
- Recipes Information Sheets
To book your free discovery call or for more information simply contact me through the contact form here, Instagram mikemy13 or by phone/whats app 0879026573 (IRL).
All this for FREE. Yes, that’s right. You can just exchange a service with me, donate to charity, do charity work or a good deed for someone else.
Small deeds can make the world a better place for all.
As a health and nutrition coach, life coach, and behavioural change specialist working with you either face to face or online, I offer an all-encompassing service that helps you become your best self. To learn more, get in touch for a free, no-obligation discovery call.
Get in touch
I am a friendly, flexible health and nutrition coach, life coach, and behavioural change specialist who always takes care to work with you collaboratively, providing the tools you need to thrive and supporting you throughout your journey. Feel free to get in touch to ask any further questions or use the booking system to arrange your first session.
You can also call/message me on 0879026573 (IRE) f you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.